15 Minute High Protein Breakfast Tofu Tacos
I just love me a quick and delicious one-pan dish! A few weeks ago, I received an email inquiring whether a company could send me a box of their premium, California-grown avocados. Intrigued by the offer, I was excited to learn more about their products and the opportunity to try some of the finest avocados grown in one of the most renowned agricultural regions! I love working with brands that are as passionate about high-quality ingredients as I am, and these avocados did not disappoint.
This recipe—like many I create—was born out of pure necessity: a nearly empty fridge, a box of incredible avocados, and the desire to whip up something satisfying. Funny enough, that’s often when the best ideas come to life. There’s something inspiring about using what you already have and transforming it into something crave-worthy. It forces you to get creative and often leads to recipes that become staples in your home.
These 15-Minute High Protein Breakfast Tofu Tacos have quickly become one of my favorite breakfasts. They’re loaded with nutrient-dense ingredients and are perfect for anyone looking for simple vegan breakfast tacos that are both delicious and practical. Whether you're navigating a busy weekday or just looking for something easy yet comforting on the weekend, this tofu taco recipe fits right in. It’s one of those easy meals that feels like a treat but comes together effortlessly.
The tofu is the star of the show here. It’s a great source of plant-based protein that’s also packed with iron and calcium—essential for anyone following a vegan or dairy-free diet. I love to press the tofu first to get out any excess moisture, then crumble it directly into the pan. From there, it gets seasoned with a tofu scramble spice mix that one of my old delivery clients introduced me to years ago. Ever since then, I’ve been absolutely obsessed. I swear it’s the best way to transform plain tofu into something that tastes like a legit egg scramble. If you’re skeptical, try it once—you’ll be hooked on this tofu recipe.
The supporting cast of ingredients includes fiber-rich beans, sautéed spinach (or kale if that’s what you’ve got), spicy chunky salsa, and a handful of fresh veggies from the fridge. I love the way the beans add heartiness and help maintain steady energy levels throughout the day, while the spinach provides extra iron and essential vitamins. You could also add sweet potatoes or mushrooms for a deeper umami flavor and extra texture to these vegan tacos.
To assemble, I heat my warm tortillas (gluten-free or corn, depending on what I have on hand) and spoon the scramble into them, spreading it into an even layer. Then comes the fun part—toppings! These vegan tofu tacos are endlessly customizable. I top them with my favorite things, like sliced creamy avocado, sometimes a sprinkle of vegan cheese, or even chopped herbs like cilantro or chives. If I have pickled onions or jalapeños on hand, those go on too. It’s all about building layers of extra flavor with what’s available to make it a hearty plant-based meal.
One thing I really love about this dish is that it’s meal prep-friendly. You can make the tofu scramble in advance and just reheat it in the morning—it holds up beautifully. It’s also a great veggie option if you're feeding a crowd with mixed dietary needs. Non-vegans enjoy it just as much, especially when they realize how satisfying and flavorful it is.
This is the kind of recipe that encourages you to explore more vegan food and experiment with plant-based meals that don't sacrifice flavor or comfort. You’re getting so much nutrition—complete proteins, complex carbs, healthy fats from the avocado, and micronutrients from the veggies—all in one super tasty bite. Plus, you’re hitting your daily values without even thinking about it.
These tasty tacos are definitely worthy of turning into a recipe card—perfect for pinning, printing, or saving for next time. Whether you’re looking to try something new, explore more vegan breakfast recipes, or just want to add more great veggie options with your favorite toppings to your rotation, these tofu breakfast tacos are the best way to start the day.
Ingredients You’ll Need
1 block firm tofu, pressed and then crumbled
2-3 tbsp tofu scramble vegan spice mix
1 cup black beans (cooked)
1 handful fresh spinach
1/2 cup spicy chunky salsa
4 thin corn tortillas
1 avocado, sliced
1/2 cup Mexican-style cheese (vegan or regular)
Fresh cilantro (for garnish)
If you make our 15 Minute High Protein Breakfast Tacos please let us know by leaving a rating below!
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15 Minute High Protein Breakfast Tofu Tacos
These 15-minute high-protein breakfast tofu tacos are a quick, delicious, and nutritious vegan option, packed with flavor and protein!
Ingredients
Instructions
- Prepare the Tofu: Press the tofu to remove excess moisture, then crumble it into small pieces.
- Cook the Tofu: In a large skillet over medium heat, sauté the crumbled tofu with the tofu scramble vegan spice mix for 5-7 minutes, stirring occasionally, until it becomes slightly golden and heated through.
- Add Beans, Spinach, and Salsa: Add the beans, spinach, and salsa to the skillet with the tofu. Stir everything together and cook for another 2-3 minutes, until the spinach wilts and everything is heated through.
- Warm the Tortillas: While the tofu mixture is cooking, warm the corn tortillas in a dry skillet for 30 seconds on each side until soft and pliable.
- Assemble the Tacos: Layer each tortilla with the tofu, bean, spinach, and salsa mixture, then top with sliced avocado, Mexican-style cheese, and fresh cilantro.
- Serve: Serve immediately and enjoy your delicious, high-protein breakfast tacos!
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