Gluten Free Avocado & Egg Toast With Microgreens
I’m someone who thrives on a morning routine, and a perfect breakfast is always a highlight! This gluten-free seed toast topped with mashed creamy avocado, a perfectly boiled egg, and fresh micro greens is one of my all-time favorite go-to meals—which I eat most days without fail.
Not only does it taste amazing, but it’s also loaded with nutrients—packed with protein, healthy fats, and essential vitamins. The main ingredients come together beautifully to create a satisfying and energizing start to the day. Whether you’re looking for a healthy breakfast or a quick, nourishing bite before a busy day, this mashed avocado toast recipe combo always delivers. Honestly, it’s the perfect way to start my day, and it always leaves me feeling so happy and full of energy. What’s better than that?
If you’re looking for a delicious avocado toast and a simple recipe, this one is as balanced and flavorful as it gets. Start with two hearty slices of bread—I love using a seedy, gluten-free loaf—and layer on your favorite toppings. Add a pinch of sea salt, cracked black pepper, and maybe a drizzle of olive oil or chili flakes to elevate it even more. You can easily turn it into a quick lunch by switching up the toppings or adding a few extras like fresh tomatoes, sprouts, red onion and a pinch of red pepper flakes—the best way to make it your breakfast favorites.
I moved to New York City from New Jersey about three years ago, and I’m so grateful that my apartment is just a few blocks from the Union Square Farmer’s Market. Honestly, it’s a chef’s dream! Over time, I’ve developed a list of favorite farm stands and local producers. I always get my weekly microgreens from Rooted Family Farm because they consistently offer fresh, delicious greens that elevate any dish I make.
Of course, you can also find great options at well-stocked grocery stores, especially those that focus on local or organic produce. The health benefits of a breakfast like this are huge—it helps support digestion, keeps blood sugar steady, and contributes to your daily values of essential nutrients. It’s truly one of the easy ways I stay grounded and energized each morning.
Whether you’re cooking for yourself a savory breakfast, serving brunch, or prepping for the week ahead, this simple yet delicious breakfast and easy lunch is a feel-good staple your taste buds will want in your regular rotation.
Ways to Use Microgreens
Microgreens are super versatile and can be added to many dishes! Here are some ideas:
Salads – Toss them into any salad for extra flavor and crunch.
Sandwiches & Wraps – Add them to sandwiches or wraps for a fresh, peppery bite.
Smoothies – Blend them into smoothies for a nutritional boost without altering the flavor much.
Tacos – Use them as a topping for tacos instead of lettuce for added freshness.
Egg Dishes – Sprinkle on scrambled eggs, omelets, or poached eggs.
Soups – Add as a garnish to soups for a pop of color and flavor.
Pizza – Top your pizza with microgreens after baking for a fresh contrast.
Grain Bowls – Add to quinoa, rice, or other grain bowls for texture and flavor.
Avocado Toast – A perfect garnish to add on top of your toast for extra nutrients.
Cheese Platters – Pair with cheeses for a fresh, vibrant addition.
Gluten Free Seeded Bread
Right now, I’m using Base Culture’s 7 Nut and Seed Bread. It’s gluten free, grain-free, and packed with nutrient-dense ingredients like almonds, sunflower seeds, and flax. It’s one of the best seed breads on the market today.
If you make our Gluten-Free Avocado & Toast With Microgreens please let us know by leaving a rating below!
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Gluten Free Avocado & Egg Toast With Microgreens
Ingredients
Instructions
- Add egg, avocado, lemon juice, garlic, salt, pepper in a bowl and mix together.
- Toast your bread with olive oil over a medium flame until bread is golden on both sides.
- Spread avocado and egg mixture on bread and top with microgreens. sprinkle with flakey salt and enjoy!
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