Pink Grapefruit & Olive Oil Gut Health Shot
I love starting my day with a grounding and intentional morning routine. It sets the tone for everything that follows and helps me step into the day with clarity and calm. Each morning, I wake up and take a few quiet moments for myself before the busyness begins. One of the first things I do is decide between two of my favorite rituals: either a warm glass of water with apple cider vinegar or a simple olive oil shot mixed with fresh citrus juice. Both are deeply nourishing and revitalizing in their own way, and I like to switch it up, always tuning in and listening to what my body needs that day.
The apple cider vinegar is gently warming and subtly tangy—it feels like a gentle cleanse from within. Meanwhile, the olive oil and citrus combination has its own magic. When combined, citrus juice and olive oil on an empty stomach can give your metabolism a jumpstart, promote digestion, and balance your body’s hydration levels. The acidity from the citrus helps wake up your digestive system, while the healthy fats in olive oil support the absorption of fat-soluble vitamins and help reduce inflammation. It’s a perfect companion to any wellness-focused lifestyle.
These simple health shots are more than just trendy—they're rooted in time-honored practices. Cultures around the world have relied on the healing properties of olive oil, citrus, and fermented vinegar for generations. They're known for supporting gut health, encouraging the growth of good bacteria, and even helping the body absorb nutrients more efficiently. Taken first thing in the morning, they can also help reduce bloating, improve energy levels, and contribute to a more resilient immune system.
Beyond that, these nourishing tonics provide a good source of vitamins, antioxidants, and healthy fats that support both body and mind. In particular, the vitamin C from citrus helps boost collagen production and immunity, while the polyphenols in olive oil are excellent for heart health and cognitive function. When consumed regularly, they contribute significantly toward your daily value of essential nutrients and support the foundation for a healthy life.
There’s a good reason I return to these rituals every day: they’re simple, natural, and effective. They help me feel energized, centered, and ready to show up as my best self—whether I’m in the kitchen creating new recipes, working with clients, or simply enjoying the small moments of daily life.
At Victoria's Earth Kitchen, we believe in the power of whole, natural ingredients to support your body’s true vitality. It's not about quick fixes or extreme routines—just real, nourishing practices rooted in self-awareness and care. Start your day with intention, with ingredients that love you back, and let your body thank you for it!
Health Benefits
Taking a citrus juice and olive oil shot on an empty stomach can offer a variety of health benefits, especially when done regularly. Here's how each ingredient contributes:
Citrus Juice
Boosts Immune System: Citrus fruits are rich in vitamin C, which supports immune function and helps your body fight off infections.
Promotes Digestion: The acidity in citrus juice can stimulate the production of bile, which aids in the digestion of fats and supports overall gut health.
Detoxifies the Body: Citrus juice acts as a natural diuretic, promoting the flushing of toxins from the body.
Balances pH Levels: Despite being acidic in nature, citrus juice has an alkalizing effect once it’s digested, helping to balance your body’s pH levels.
Hydrates and Refreshes: Starting the day with citrus juice helps to rehydrate your body after a night's sleep, providing a burst of energy.
Olive Oil
Supports Digestion: Olive oil helps to lubricate the digestive system, easing the passage of food and promoting smoother digestion.
Promotes Healthy Skin: Rich in antioxidants and healthy fats, olive oil supports skin health, reducing the appearance of wrinkles and providing moisture.
Balances Cholesterol: Olive oil is high in monounsaturated fats, which can help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), promoting heart health.
Anti-Inflammatory Properties: Olive oil contains oleocanthal, which has anti-inflammatory effects, potentially helping to reduce the risk of chronic inflammation.
Aids in Detoxification: Olive oil can help to cleanse the liver and remove toxins, contributing to overall detoxification.
Combined Effect
When combined, citrus juice and olive oil on an empty stomach can give your metabolism a jumpstart, promote digestion, and balance your body’s hydration levels. The acidity from the citrus and the healthy fats from the olive oil work together to support gut health, enhance nutrient absorption, and reduce inflammation. This dynamic pairing has been used for centuries in various wellness traditions for its gentle yet effective ability to wake up the digestive system and set a positive tone for the rest of the day.
It’s a powerful duo for setting the tone for a healthy life—especially when taken first thing in the morning. This simple ritual nourishes your body with high amounts of antioxidants and essential nutrients, helping to encourage the growth of good bacteria in the digestive system, while also supporting liver function and natural detoxification processes. Over time, adding this to your daily routine can help you feel more energized, clear-headed, and balanced from the inside out.
There’s a good reason why this combo is loved in wellness circles—it delivers noticeable benefits and can contribute significantly to your daily value of vitamins and healthy fats.
Think of it as the perfect companion to your morning routine, offering lasting energy and internal balance from the very first sip.
It’s the perfect companion to your morning routine, feeding the good bacteria in your digestive system and helping you get more from the daily value of nutrients in your meals.
There’s a good reason this powerful duo has been embraced in wellness circles for years—it’s a simple, natural way to support a healthy life and set the tone for a vibrant, energized day ahead.
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Pink Grapefruit & Olive Oil Gut Health Shot
Ingredients
Instructions
- Measure out 1 tablespoon of extra virgin olive oil and 1 tablespoon of fresh grapefruit juice.
- In a small glass or shot glass, combine the olive oil and grapefruit juice. Stir gently to mix.
- Drink the mixture quickly, ideally on an empty stomach in the morning to maximize benefits.
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